Sleep
Physical Fitness
Vocabulary
Eating Disorders
Good Nutrition
100
How many hours (on average) a night should a person try to sleep?
8 hours
100
The overall condition of being healthy and satisfied.
Wellness
100
The ability to perform demanding physical activities without getting tired.
Physical Fitness
100
One's perception of his or her body composition.
Body image
100
Substances necessary for growth and development.
Nutrients
200
True or False: You should avoid using electronics before going to bed.
True
200
A detailed plan for wellness. Individualized for each person.
Personal Health Plan
200
The habits and behaviors that promote healthful sleep patterns.
Sleep Hygiene
200
A mental illness characterized by an extreme disturbance to one's diet.
Eating Disorder
200
What percentage of the Daily Value for vitamin C does this food provide?
15%
300
Fill in the Blank:
Establish a regular bedtime. Even on weekends, it is important to follow a consistent ________ _________.
Sleep Schedule
300
BMI stands for...
Body Mass Index- a measure of body fat derived from comparing a person's height with her or her weight. Abbreviated BMI.
300
A diet that is popular for a short time._____ usually promise dramatic health improvement or weight loss.
Fad diets
300
Mike's family moved and he is going to a new school. Mike is finding it difficult to make new friends. When he gets home, he plays video games alone and eats a lot of junk food.
Which factor has most directly caused Mike to develop unhealthy eating habits? (Choose one)
- Emotional issues
- Physical activities
- Social pressure
- Emotional issues
300
What percentage of your Daily Value for iron does this food provide?
32%
400
What kinds of food should you avoid before going to bed at night?
Spicy foods, foods with a lot of sugar or caffiene.
400
Which of these is an example of muscular strength?
-Establishing a consistent bedtime.
-Playing soccer with your friends.
-Throwing a baseball the length of a field.
Throwing a baseball the length of a field.
400
Any service intended to promote or restore health.
Health Service
400
The following are all side effects of what two eating disorders?:
Irregular menstrual cycles
Vitamin deficiencies
Depression
Anorexia and Bulimia
400
Why do you need to replace the water your body loses during hot weather?
- To regulate temperature and blood circulation
- To help your body excrete wastes and salts
- To help your body digest and absorb food
- To keep your body hydrated
500
Exercise with good sleep in mind. Perform ________exercise early in the day, with more ________physical activity in the afternoon or early evening.
Place the words in the correct order:
-vigorous
-moderate
1) vigorous
2) moderate
500
What are the side effects of having good physical fitness on your mental health?
Being active can help you have a more positive outlook on life, reduce stress and lessen axiety.
500
Information that is presented as science but has not been tested with reliable scientific methods.
Pseudoscience
500
Becca likes to read fashion magazines. She sees the models on the pages and often thinks she looks fat in comparison. To look better, she decides to eat only an apple and a piece of toast every day.
What eating disorder is Becca at risk for developing?
- Anorexia nervosa
500
What food types should be on your plate for a healthful meal?
- Fruits, vegetables, grains, proteins, and dairy products