Antidepressants
True or False: Antidepressants will change your personality?
False
Name three foods rich in Vitamin C?
Citrus fruits (oranges, grapefruits, lemons, limes), leafy greens (e.g. kale), strawberries, kiwi, papaya, guava, mangos, pineapple, bell peppers, broccoli, brussels sprouts, cauliflower, and tomatoes.
True/False: Fatty acids are bad for you?
False: Fatty acids are critical to your brain health. A large part of your brain is made up of fat, including omega-3 and omega-6 fatty acids. Your body can't make these on its own but rather absorbs them from the foods you eat
What is Behavioral Activation (BA)?
Behavioral Activation (BA) is a therapy technique used to treat depression by increasing engagement in positive and meaningful activities.
How can setting a schedule improve sleep?
Making a habit of going to bed and getting up at the same time every day helps with keeping the body on a consistent sleep routine
True or False: Everyone experiences same side effects when taking antidepressants?
False
Name three foods rich in vitamin D?
Salmon, cod, shrimp, eggs, fortified milk/juice, tuna, sardines, mackerel, beef liver, cheese, mushrooms, tilapia, catfish, crab, flounder, herring, trout, soy/almond/rice milk.
Name three foods to avoid/reduce to help with good mood/brain health?
caffeinated drinks (tea/coffee/soda), ETOH, sugary foods, deep-fried foods, refined and processed foods (e.g. Twinkies/Spam)
How is activity scheduling important in behavioral activation?
It allows for the identifying and scheduling of specific activities, both pleasurable and goal-oriented to increase positive reinforcement and reduce avoidance behaviors
Name three ways a person can practice "sleep hygiene"?
exercising regularly, avoiding caffeine at night, power down electronics 1 hour before bed, reading a book/journaling before bed, doing a calming activity
True or False: Antidepressants are addictive?
False
Name three foods high in vitamin B?
red meat, fish, eggs, dairy products, whole grains, and leafy green vegetables
How can sugar make depression worse?
Sugar "crash" can worsen feelings of fatigue and sadness and diets high in sugar can disrupt brain chemistry leading to mood swings that can contribute to depression and anxiety.
What is "Avoidance Behavior"?
actions taken to escape or prevent uncomfortable or anxiety-provoking situations, thoughts, or feelings.
What is one way you can make your morning more pleasant?
Waking up early (giving you more time and not having to rush).
Having morning routine/something to look forward to (coffee, podcast, newspaper).
Eating a good breakfast
True or False: Antidepressants (SSRIs) increase serotonin?
True
Three foods that are examples of complex carbohydrates?
whole grain breads and cereals, brown rice, quinoa, millet, legumes, and starchy vegetables (potatoes, corn, peas, and winter squash)
How can alcohol negatively impact depression?
Alcohol is a depressant that can disrupt the balance of mood-regulating chemicals in the brain, leading to increased sadness, anxiety, and difficulty concentrating.
What is benefit of monitoring your daily activities?
It allows for individuals to track their daily activities and mood to understand patterns and identify areas for improvement.
What are two tips to help with waking up in the morning?
Don't hit the snooze button.
"feet on the floor" - soon as you wake up.
Let natural light in upon awaking
SSRI stands for...
Serotonin Reuptake Inhibitors
Two foods that are a source of tryptophan?
Lean red meat, poultry, eggs, and beans
People who eat fast food on a regular basis have a __% higher risk of depression than those who do not?
50%
True/False: BA is a practical and effective way to combat depression by focusing on the power of action and engagement in meaningful activities?
True
What is the Guinness World Record for the longest time a person has gone without sleep? (in days)
11 days- Randy Gardner in 1963