Stress Management
Definition of a stressor
An event, condition, or stimulus that causes someone stress.
Definition of time management
Being able to complete the things you have to do so you have time to do the things you want to do.
The recommended amount of sleep per night
8 hours
Recommended amount of caffeine
100mg
An example of a stressor
Homework, friends, sports, etc.
Influences on time management
Amount of homework, sports practices, friends and family
Benefits to getting enough sleep
More energized, more focused, improved memory, etc.
Caffeine is considered what for the central nervous system
A stimulant
A way to relieve stress
Exercise, read, spend time with friends etc.
Ways to improve time management
Make a list, make a schedule, etc.
What influences amount of sleep you get
Homework, sports, family, friends, etc.
Dangers of too much caffeine
Inability to sleep, headaches, increase HR and BP, etc.
The main chemical released in the body when someone is stressed
Cortisol
Definition of procrastination
Pushing off work that you need to do to do things you want to do.
Drawbacks to not getting enough sleep
Fatigue, mood changes, difficulty concentrating, etc.
Amount of caffeine in Reign energy drinks
300mg