physical health
IS physical health 100% in your control true or false
true
In school what are some people you can contact for your mental health?
School counselor, a teacher, or a coach
How can social health impact your mental health?
stress and worry hurt feelings
The 3 sides of the health triangle.
physical health, mental health, social health
what side of health deals with stress
mental health
How long should you exercise for?
1 hour
What are 3 ways you could deal with stress?
stress ball, fidget toy, talk to a friend
Three different relationships you may form in social health?
family, friends, classmate
What is health?
combination of physical, mental, and social well being
what side tells you how to deal with exercise, nutrition, and sleep
physical health
Three important things to have a good physical health
Sleep, Nutrition, exercise
the way that you feel about yourself.
self-esteem
How could someone improve their social health and their physical health at the same time?
exercising with peer
Define health enhancing behavior
improves or maintains you social, physical or mental health
Witch side of health tells you how you interact with others.
social health
How many hours should you sleep for each night?
at least 8 hours
True or false: you can change your mental health.
true
Connections that you make with other people and groups in your life.
relationships
How many sides of health is there
Witch side of the triangle deals with how you feel about yourself.
mental health
What are some things that you can do to improve you physical health?
run or walk more, eat healthy, sleep normal
What is the most important in the health triangle?
All are equally as important
Three way that you can improve your social health?
engage in activities, spend time with love ones, healthy relationships
What is the other name for mental health?
Emotional health
What side of the health triangle is concerned with you taking care of yourself.
physical health