Health Triangle
The three sides to your health triangle
What is physical, social, and mental health?
Triple Point opportunity: 3 things that can happen if you don't take care of your physical health?
What is malnutrition, dehydration, lack of sleep, broken bones, illness, poor hygiene?
True or False: You can't change your mental/emotional health.
What is False?
How can problems with your social health impact your mental/emotional health?
What is conflicts can cause stress and worry, hurt feelings, distractions in schoolwork?
Combination of physical, mental, and social well-being
What is health?
What side of the triangle deals with how you feel about yourself?
What is mental/emotional health?
What are the three main important categories to having solid physical health?
What are sleep, balanced nutrition, and exercise?
What is the most important side of the health triangle?
What is they all are equally important?
What are three different groups that you may form relationships with in your social health?
What is family, friends, classmates?
Define health enhancing behavior.
What is a behavior that improves or maintains your social, physical or mental health?
Which side of the health triangle deals with how you interact with others?
What is social health?
How many minutes of exercise should you get each day?
What is 60 minutes?
List two different ways you could deal with stress in a positive way.
What is use a stress ball/fidget toy, talk to a friend, family member, or counselor, exercise, listen to music, go for a walk?
Connections that you make with other people and groups in your life.
What are relationships?
Sometimes people use another name for mental health?
What is emotional health?
How many hours of sleep should you get each day?
What is at least 8 hours?
The way that you feel about yourself.
What is your self-esteem?
List three ways you could improve your social health.
What is nurturing existing relationships by prioritizing connection, seeking new social connections by joining clubs or volunteering, and practicing good communication skills by being a good listener and expressing yourself clearly?
Explain what each part of the health triangle consists of
What is Physical - taking care of your body; sleep, nutrition, exercise Mental/Emotional - liking and accepting yourself for who you are; learning, stress management, feelings and emotions Social - getting along with others; friends, family, classmates?
Which side of the triangle deals with stress management?
What is mental/emotional health?
List three things you can do to help improve your physical health.
What is eat healthier, exercise more, get more rest on a normal schedule?
Who are two adults you could contact if you are concerned about your own or a peers mental health?
What is a school counselor, a teacher, a parent or coach?
How could someone improve their social health and their physical health at the same time?
What is exercising with a peer, going out to dinner, joining a sports team?