Physical Health
Why is exercise important?
It makes your heart, muscles, and bones stronger.
What is social health?
It's how well we get along with others.
What is emotional health?
It's how we think, feel, and handle stress.
Why wash your hands?
To remove germs and prevent sickness.
What are the three sides of the Health Triangle?
Physical Health, Mental Health, & Social Health
Why do we need sleep?
Sleep helps the body rest and stay healthy.
Why are friends important for social health?
Friends give us support and make us feel happy.
Why is managing stress important?
Too much stress can hurt our body and mind.
Why avoid smoking and too much alcohol?
They harm your body and increase disease risk.
Why should we take care of our Health Triangle?
To keep our body healthy and safe.
Why should we drink water?
Water keeps us hydrated and helps the body work.
How can good communication help social health?
It builds trust and stronger relationships.
How can positive thinking help emotional health?
It makes us feel happier and more confident
Why should you get regular medical check-ups?
To catch health problems early before they become too serious.
What is hygiene?
Practice that keep you clean and prevent illness.
Why eat healthy foods?
They give us energy and protects us from sickness.
What happens if someone has poor social health?
They may feel lonely and stressed.
What happens if someone has poor emotional health?
They may feel sad, worried, or have trouble coping.
Why is wearing sunscreen a good habit?
UV rays and prevents skin damage.
What is mental health?
A person's emotional and psychological well-being.
What happens if we don't care for our health?
We can get sick and have low energy.
How can you improve social health?
By being kind, listening, and spending time with others.
How can you improve your emotional health?
By talking about feelings, relaxing, and asking for help when needed.
Why is practicing good dental hygiene important
It prevents cavities, gum diseases, and other oral health issues.
What is personal safety?
Taking care of yourself and preventing yourself from getting injured. (wearing a helmet, seatbelt, etc)