Physical Health
What is one way to keep your body healthy?
Eat Healthy, Exercise, Get enough sleep, practice good hygiene
What can you do when you feel sad?
Talk to a friend or an adult, do something you enjoy
What does it mean to be a good friend?
Being kind and helpful
What are the three parts of the health triangle?
Physical, Mental/Emotional, and Social Health
What is a healthy drink?
Water or milk
Name a type of exercise you can do
Running, weight lifting, squats, lunges, etc.
What does it mean to be calm?
Feeling peaceful and not upset
Why is it important to share?
It makes everyone happy
How can you improve all three parts of your health?
By eating well, talking about feelings, and making friends
What should you do before eating?
Wash your hands
What should you do to stay hydrated?
Drink water
Why is it important to say nice things to yourself?
It helps you feel good about yourself
How can you solve a problem with a friend?
Talk about it and find a solution together
What happens if one part of the health triangle is weak?
It can effect the other parts
Why is it good to eat breakfast?
It gives you energy for the day
Why is it important to get enough sleep?
It helps your body and mind rest and recover
What can help you feel better if you are worried?
Deep breathing or talking to someone
What is one way to make new friends?
Join a group or play together
Name one activity that helps all three parts of the health triangle
Playing outside with friends
How can you stay active at home?
Dancing, playing games, going outside, etc.
What is a healthy snack?
Fruits & vegetables
How can you show kindness to others?
Helping someone or sharing
Why is teamwork important?
It helps everyone work together to achieve a goal
Why is balance important in the health triangle?
To stay healthy in all areas of life.
What is one healthy choice you can make at school?
Choosing a healthy lunch option, being kind to others, taking deep breaths when feeling frustrated