Random
If you cannot locate me in the health classroom, where is my study lunch and where else can you go to find me? (2 parts)
My office is located in the gym
Physical health is made up of these 4 components:
exercise, nutrition, sleep, hygiene
What does “cope” mean?
____________ well with others can help improve relationships.
communicating
The health triangle is made up of these 3 sides:
physical, mental/emotional, social
Explain why we might use cellphones in class? Where should your cell phones be when we are not using them? (2 part)
Cell phones are used to enhance our learning experience. When not using them, they should be in the top right corner of the desk SCREEN DOWN.
Health or Wellness: a continuous process of becoming aware of, and making choices toward a healthy and fulfilling life.
Describe 2 healthy examples of how someone might relieve stress.
Answers may vary. Answers must exclude anything that could cause harm (physical, emotional, verbal, etc.)
Express feelings by using ___________.
I statements- where you express your feeling first, and then describe what is causing the feeling
Vocab: Wellness has to do with becoming aware of and __________ _________ towards a healthy fulfilling life.
making choices
If you miss class for band, G&T, or you were in the nurse, when are you expected to pick up your makeup work? Where can you pick it up? (2 part)
It is recommended that someone get ____ hours of sleep,drink ___ ounces of water, & ____ minutes of exercise daily, & wear deodorant ___ times a day.
8-9 hours of sleep, 64 ounces of water, 60 minutes of exercise, and wear deodorant 1-2 times a day
How many hours of sleep is it recommended to get a night? List a type for improving sleep (2 parts)
8-9 hours of sleep a night, avoid looking at devices, go to sleep & wake up at the same time each night
Create an example of an i-statement.
The key to lifelong health is __________________
balance in all 3 sides
The equal sides of the health triangle illustrates ___________.
The importance of balance in all 3 sides.
List the 4 types of exercise & provide an example of each.
Cardiovascular Endurance- running, swimming, skating
Muscular Endurance- how long can you hold forearm plank, how many push ups can you do until failure
Muscular Strength- how much weight can you lift
Flexibility- yoga, stretching
Mental/ emotional health deals with how we _____, _______, and ______.
think, feel, and cope
Boy language and verbal messages should ______. Body language consists of __________.
match
Eye contact
Facial expressions
Posture
Hand & foot gestures
Tone of voice
Vocab: Health means to be free from ______, ________. & ________.
illness, injury & pain.
We are creating an environment where we feel free to speak freely and openly because there will be no ____________ from our classmates.
no judgement, no criticism, no negative communication (verbal or nonverbal)
List an example for improving physical health. Why is this important (2 parts).
Answers may vary but should be based around the 4 components of physical health (exercise, nutrition, hygiene, sleep).
It is important to help you avoid sickness, maintain a healthy weight, improve self confidence, reduce stress, etc.
List an example for improving mental/emotional health. Why is this important (2 parts).
Be open to learning new ways, manage stress, ask for help, express feelings
List an example for improving social health. Why is this important (2 parts).
Practice good communication, express feelings, use I Statements, build trust, improve balance in relationships
Physical Health is the health of __________. Mental/Emotional Health is the health of _______. Social health is the health of _________.
your body, your mind/feelings, relationships