Show:
Health Triangle
Sides
Physical
Mental
Social
100
The three sides to your health triangle
What is physical health, social health, and mental health
100
Which side of the health triangle is concerned with taking care of your body?
What is physical health
100
Health that involves taking care of your body
What is physical health
100

Health that involves liking and accepting yourself for who you are

What is mental health

100
Health that involves your ability to get along with others
What is social health
200
Combination of physical, mental, and social well-being
What is health
200
What side of the triangle deals with how you feel about yourself?
What is mental health
200

What are 4 important things to having healthy physical health

What are sleep, hygiene, balanced nutrition, and exercise

200

How we understand our feelings and emotions.

What is emotional intelligence?

200
What are three different groups that you may form relationships with in your social health
What family, friends, classmates
300
An overall state of well-being, or total health
What is wellness
300
Which side of the health triangle deals with how you interact with others?
What is social health
300

What kind of diet should you eat to have optimal health?

What is well balanced

300

List two different ways you could deal with stress in a positive way

Exercise, talk to a friend, family member, counselor

300
Connections that you make with other people and groups in your life
What are relationships
400
Another name for mental health?
What is emotional
400
Which side of the triangle deals with exercise, nutrition, and sleep
What is physical health?
400
How many hours of sleep should you get each day?
What is at least 8 hours
400
The way that you feel about yourself
What is your self-esteem
400

List three ways you could improve your social health

What is being respectful, empathetic, and talking to new people?