Health Triangle
What are the three sides of the health triangle?
What is Physical, Social, Mental/Emotional
What is Self concept?
A collection of beliefs one holds about oneself and the responses of other people.
What is decision making?
The action or process of making decisions, especially important ones.
What is health?
What is the upper layer of skin called?
What is physical health?
What is our normal functioning of the body at all times.
What is Social self concept?
What is How I am seen by others
Double Points!!!!!!!!!!!!!!!!!!!!!
Double POINTS!!!!!!!
- Shower more
- Brush teeth twice daily
- deodorant
- Gel or comb your hair
Double POINTS!!!!!
What is social health?
What is our ability to interact and form meaningful relationships with others.
What is Ideal self concept?
What is Who I would like to be
3 examples of minor decisons:
- Getting up early
- Watching tv
- Going to the gym 3 times a week
- Walk or bike to school
- Study for 2-3 hours
Name 3 benefits of making good decisions:
What is:
- Benefits you and people around you
- Leads to more good decisions
- Keeps you on a positive track
What is one function of the skin:
What is Protects body tissues against injury etc
What is mental/emotional health?
What is our emotional, psychological and social well being, it affects how we think, feel and act.
Name 2 examples of positive self concept:
What is
- Focusing on assets and potentials
- Goal setting
- Motivated and driven
- Having a vision for your life
Name 4 Major decisons:
What is
- Buying a car or a house
- Choosing a career
- Choosing to save or spend money
- Learning to drive
If step 6 in the decision making process still leaves you with a problem, what should you do?
Two tips to take care of your skin:
What is
- Sunscreen
- Keep your skin clean!!
How do you improve your physical, social, and mental/emotional health? Provide one example for each.
Physical: Working out, hygiene, sleep, nutrition
Social: spend time with family, friends, join clubs, good influences
Mental/emotional: Meditate, yoga, read a book.
Name 5 positive influences for your self concept
- Teachers
- Family
- Coaches
- Trainer
_ Friends
What are the 6 steps of the decision making process?
1. State the situation
2. List the options
3. Weight the possible outcomes
4. Consider your values
5. Make a decision and act
6.Evaluate the decision
First step in stating the situation is?
What is: Keeps us warm by preserving heat