Health Triangle
What are the 3 sides of the health triangle?
Excercising everyday?
Physical Health
What is social health?
How you deal with people you encounter
What is mental health?
How you feel and deal with daily life
What is physical health?
The body's ability to function
What is another name for the health triangle?
The Wellness Triangle
Being depressed?
Mental Health
Is talking to your best friend a good way to strengthen your social side?
Yes
What is the way you feel about yourself called?
Self-esteem
How long should you exercise each day?
At least 30 minutes
What is the health triangle?
How you measure the overall wellbeing of your body
Dealing with stress?
Mental Health
What are interactions that you make with other people in your life called?
Relationships
How can you deal with stress in a positive way?
Taking deep breaths, meditating, using a stress relieving toy, talking to someone
What are 3 ways you can improve your physical health?
Exercising, eating enough, sleeping enough, avoiding drugs and alcohol, getting frequent doctor visits
What will happen if one of your sides becomes weakened?
Your health triangle will become unstable and fall apart
Talking to family members?
Social Health
Who are 3 types of people you can form a healthy relationship with?
Friends, Family, Teachers, Classmates
Is it possible to recover from mental health problems?
Yes
Is working out the only way to strengthen your physical health?
No
What is something that affects your triangle that is out of your control?
Genetics or your environment
Good Hygiene?
Physical Health
What are 3 ways to improve your social health?
Meeting new people, getting rid of negative friends, keeping friends that will make you be your best, talking to your friends.
How can your environment affect your mental health?
You might not have access to health services
How many hours of sleep should you get a night?