SOCIAL HEALTH
Define Social Health
Our ability to interact and form meaningful relationships with others.
If you feel sad or depressed what's something you can do to support your mental health?
exercise, talk to someone, take yourself on a date, volunteer
regular exercise "being in shape", eating healthy foods and making healthy choices at restaurants, Having good hygeine.
What areas of health does yoga class suppport?
Physical, Mental, Social
What is Mrs. Neal's married name?
Schwartz
How can you improve your social health?
Make connections with friends, go into public places and interact, make new friends.
How could you support a friend who is in a depressive state.
offer to LISTEN, talk with them, help them find some resources to help themselves, include them in your plans
Why should you be physically active?
Because you can avoid heart disease, maintain healthy weight, support mental and social health
Which pose is a BALANCE pose? answer or show
Tree pose
Where did mrs. Neal go to H.S.?
climax scotts, kalamazoo central
Give an example of something that could hurt your social health
Depression
Isolation
What areas of the body are affected by mental health?
The whole body
What does physical health do for your mental and social health?
Helps keep your mind balanced boosts confidence
Which POSE is a strengthening pose and incorporates every muscle group?
Pyramid or Triangle
Name one of Mrs. Neal's favorite songs:
Dreams fleetwood mack
needed me, Rhianna
When we were kids, Ludacris
What are some signs of bad social health?
Little to no friends, trouble being in public,anxiety, lack of confidence
How does STRESS effect your mental health?
Creates anxiety, Depression, can cause isolation.
What are signs of good physical health?
Endurance, looking good, uplifting others, happy
What is the series of movements performed between each pose?
Vinyasa flow
How many kids does Mrs. Neal have? What's their names?
Stella!
What are some things that can be affected by poor social health?
Relationships, bank account, friendships, confidence, JOBS
How can your mental/emotional health effect your physical and social health?
If it's good, it can support those areas of health. If it's bad it can cause Isolation socially, physical illness, high blood pressure,
What are ways you can MEASURE physical health?
Weight, strength, BMI, heart rate, endurance, the sniff test
What are the steps in a Vinyasa flow? Demonstrate or tell:
Mountain pose, Deep forward fold, Lift halfway, plank, upward dog, downward dog, half lift, deep forward fold, mountain pose
What animals does Mrs. Neal have?
1 fish named Judy, 2 kittens Fuzzy Blast Off & Maja
1 dog, fortune, 10 chickens.