Physical Health
What do you do to keep your body strong and healthy?
Exercise, like running or playing
What can you do when you feel sad?
Talk to a friend or trusted adult
What is a good way to make a friend?
Say hello and share toys
What are the three parts of the health triangle?
Physical, Mental/Emotional, and Social Health
What is a healthy drink to have?
Water or milk
Name a healthy food you can eat
Fruits or vegetables
Name a happy activity you enjoy
Playing a game, drawing, or reading.
Why is it important to work together?
It helps us solve problems and have fun
Which part of health is about feelings?
Mental/Emotional Health
What is a fun activity you can do for exercise?
Dancing, playing tag, riding a bike, etc.
Why is drinking water important?
It keeps us hydrated and helps our bodies work
What does it mean to be calm?
Feeling peaceful and relaxed.
Name a way to show kindness to others
Helping someone or saying nice things
Which part of health involves exercise?
Physical Health
Name a healthy snack you can eat
Any fruit or vegetable, yogurt, oatmeal, etc
What can you do to stay safe while playing outside?
Wear a helmet when riding a bike
How can you help a friend who is upset?
Listen to them and be kind.
What should you do if someone is being mean?
Tell an adult or ask for help
What part of health helps us get along with others?
Social Health
What can you say to a friend to encourage them?
"You can do it!", "You got this!", "I believe in you!", "Don't give up!"
How many hours of sleep should kids your age get every night?
9-11 hours
Why is it important to share your feelings?
It helps others understand how you feel
Why is playing with others fun?
We can share ideas and games
How do the three parts of the health triangle work together?
They keep us balanced and happy
Why is it important to wash your hands?
To keep germs away and stay healthy