Health Triangle
What are the 3 health dimensions?
Physical health, mental/emotional health, social health.
What is communication?
The exchange of information using words or actions.
True or False: Stress can be both good and bad?
True
What is the million dollar question?
What do YOU desire?
Where was Ms. Jordan born?
Norway
Getting enough sleep is an example of what health dimension?
Physical health, but could argue mental/ emotional health.
False
What is bad stress known as?
Distress
What is a bucket list?
A list or number of things you hope to accomplish or achieve in your lifetime.
Which animal’s fingerprints are identical to human fingerprints?
Koala
Give 3 examples of emotional/ mental health
Possible answers: emotions, thinking process, goal setting, self-esteem, and decision making.
Name 3 components of good communication?
•Clear
•Concise
•Active listening
•Tone
•Eye contact and movement
•Facial expressions
•Body movement and posture
What is good stress known as?
Eustress
Give 2 reasons why writing down a goal is important?
•Gives you inspiration to achieve it!
•Calls you to action to do.
•Sense of direction.
•Gives you a plan
Which 2 colors combine to form orange?
Red and yellow mixed together create orange.
True or False: Wellness is a state of well-being over a short period of time?
False
Fill in the blank: "Don't listen to me now, and ______ me later."
Hear
Fill in the blank: A feeling when we __________ a situation as challenging or overwhelming
A feeling when we perceive a situation as challenging or overwhelming
What are the two main types of goals?
Long-term goals and short-term goals.
Where did the candy that Ms. Jordan passed out on Monday come from?
Malaysia.
What is the definition of health?
The combination of physical, emotional/ mental, and social well-being
Using an example explain a situation when someone might thinking that they are communicating clearly and might not have been as clear as they should have been? What was the situation? What was the outcome?
Answers will vary.
Name 6 activities someone can do to reduce/ decrease a stressful sitation.
Possible answers: Drink tea, face mask, color, exercise, yoga, mindful breathing, read, music, clean up, digital detox, meditation, write in a journal, eat mood boosting foods...
What does the acronym SMART stand for?
•Specific
•Measurable
•Achievable
•Relevant
•Time-bound
What is the golden rule?
Treat others the way you want to be treated.