Lifestyle
The shape used to help balance out a healthy lifestyle.
What is a triangle
Proper care of our bodies for optimal health and functioning.
What is Physical Health?
Our ability to interact and for meaningful relationships with others.
What is Social?
The part of the Health Triangle that supports a sound mind.
What is Mental/Emotional Health?
The act of strengthening your body by working out?
What is Physical Fitness?
Overeating, being sedentary, smoking and drug use are this type of lifestyle...
What is an unhealthy lifestyle?
How hard or how much energy is put into a workout.
What is intensity?
The amount of fat in your body compared to the amount of non-fat materials (muscles and bones).
What is BMI (Body Mass Index)?
Activities designed to help you avoid disease and illness.
What is Hygiene and Disease Prevention?
The ability for a muscle to exert force during an activity?
What is Muscular Strength?
A tool used to build a meaningful fitness routine.
What is the FITT Principle?
The Components of Fitness include these 5 aspects of health...
What are 1. Muscular Strength 2.Muscular 3.Endurance 4.Flexibility 5. Cardiovascular Endurance