What are examples of traits that are passed on from your parents?
Hair Color
Eye Color
Skin
Nose and Ears
Height
100
What are the two types of environment?
Physical and Social
100
What people do you get your traits from
1/2 Mom
1/2 Dad
200
involves the condition of your body and is one side of the health triangle
What is Physical Health
200
is all the traits that were biologically passed on to you from your parents.
What is heredity
200
- Can face challenges in a positive way
- Can express feelings appropriately
- Taking responsibility and making healthy choices
What is Mental Health
200
T.V., Radio, Magazines, Newspapers, Billboards, and Interent are examples of?
What is media
200
are actions that can potentially threaten your health or the health of others
What are risk behaviors
300
What is the ability to solve problems and handle the daily events of your life; involves feelings such as happiness, sadness, and anger
Mental Health
300
What is your environment?
Your environment is surroundings. It includes the places that you live and the people around you.
300
Can you give 3 examples of risky behaviors?
1. Tobacco use
2. Unhealthy Diet
3. Low Physical Activity
4. Behaviors that can cause harm or injury
300
Bad personal hygiene can cause someone trouble with what part of the health pyramid
Social Health
300
Christmas, Rosh Hashanah, Chinese New Year are examples of?
Cultural Background
400
What are three actions you can take to maintain Physical Health?
1. Get at least 8 to 10 hours of sleep per night.
2. Healthy and Balanced Diet
3. 30 to 60 Minutes exercise daily
4. Avoid tobacco, drugs, and alcohol
5. Good Personal Hygiene
400
What includes the house that you live in, the school you go to, the air and water around you, and the climate.
Physical Environment
400
Is the chance that something harmful may happen to your health and wellness
Risk
400
What factor can you not control when it comes to personal health
Heredity
400
Means taking steps to avoid something. For example, wear helmet when riding a bike can prevent injury.
prevention
500
Why is good nutrition important?
Good Nutrition is important because it fuels the body and gives us the fuel needed to move, think, and function
500
Are the beliefs, customs, and traditions of a specific group of people.
What are cultural beliefs
500
Can be relationships with peers, family members or members of the community, Your ability to make and keep friends, Ability to lend support when necessary, Communicating with those involved in your life, Showing respect for others.
What is social health
500
What is the difference between health and wellness?
Health is the combination of social, mental/ emotional, and physical health
and
Wellness -balanced health over a long period of time; your health constantly changes and your looking forward optimal health.
500
Are the results of your actions and can have a positive or negative result