physical health
how many minutes of exercise should you get daily to be considered healthy at any age?
30
OTC- stands for what ?
what is over the counter drugs?
the addictive chemical in cigarettes?
what is nicotine?
feeling good about your self means you have a high_____________
what is self esteem?
how the energy your body burns is measured
what is a calorie?
how many calories should you be eating a day if you are active?
around 2400
a doctor has to give you permission for this type of drug.
what is a prescription drug?
what age does your brain stop developing?
25
doing something you enjoy, being with positive friends, playing an instrument or video game, creating an avatar.
what are things that increase your self esteem?
where food is broken down with acid
what is your stomach/digestive system?
name two of the body systems that help you during exercise
cardiovascular, skeletal, muscular, respiratory, nervous
true or false
it is illegal to take someone else's prescription medication.
true
cancer, liver disease, bad breath, hair on tongue, smelly clothes are all a result of this
what is smoking?
being able to talk to someone about a problem you have and reaching a solution together.
what is conflict resolution?
what is compromise?
your bodies fuel
what is food?
what are 4 things that help you stay healthy that you should be doing daily.
what is a balanced diet, enough sleep, physical activity, good hygiene, don't use drugs.
What is the legal drinking age in US?
21
this is just as bad for you as smoking cigarettes, just as harmful and less controlled.
what is vaping? juul? e-cig?
when I have a conflict inside my own head.
what is internal conflict?
64 ounces
how much water you should be drinking a day.
if you write these down you will achieve more
what is a goal?
you should not mix these with any medication
OTC meds, alcohol, other drugs.
impaired vision, balance is off, reaction time is off, speech is slurred, are all side effects of what drug
what is alcohol?
who should I talk with when I have a conflict at school that I can not solve on my own?
what is the counselor?
Carbohydrates, proteins, fats, vitamins, minerals, & water are what?
what are the 6 essential nutrients.