Mental
Physical
Emotions
Triggers
True or False
Support
Jokes/Riddles
100

How might you define anger?

A strong feeling of annoyance, displeasure, or hostility.

100

What is an example of something that might trigger you to feel angry?

100

Instant fixes for stress exist.

False. There are no instant ways to fix stress.

100

Why are ghosts bad liars?

Because you can see right through them.

200

Talk about a time you felt frustrated.

200

What is something that might trigger your peers to  feel angry?

200

We can only control our own behavior and not other people's behavior. 

True. We're only able to control our own behaviors. 

300
Emotions are not ______ or ______. 

Good or bad. Positive or negative.

300

When you are sad, what are 3 things that others can do to help you?

300

Self-care doesn't help manage mental health symptoms. 

False. Self-care is an important part of managing our mental health!

400

What's the difference between an emotion and your mood?

Mood typically lasts longer than an emotion. Mood is a general overall feeling, while emotion is a specific, short term feeling.

400

When your friend or peer is sad, what are 2 things you can do to help them feel better?

400

All stress is out of your control.

False. There are many areas of your life that you can manage your level of stress in. 

500

How many facial muscles are there that we use to express emotions on our faces?

43

500

When you accidentally hurt a peer's feelings, what is something you can do?

Apologize for hurting their feelings

500

No one can help me with my mental health. 

False. There are many resources out there to help with your mental health. Extra 200 points if you can identify at least 2 resources that can help you with your mental health. 

500

What did the math book say to the other math book?

Boy I have problems!

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