Health
Name the three types of health.
Physical, Mental/Emotional, and Social Health.
At least how long should the warm-up in your physical training session last?
10-15 minutes
How many portions of fruit and vegetables should you eat per day?
Five
This system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart. The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide.
Circulatory System
What is some sources of Drug Paraphernalia?
Needles, rolled up paper, pills, etc.
What is the state of being free from illness or injury. Which, can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep? Examples would include diabetes, asthma, arthritis or cancer.
Physical Health
Flexibility is enhanced by the daily performance of?
Stretching Exercises
What group does pasta belong to?
Carbohydrate group
This system breaks down and absorbs nutrients from the food and liquids you consume to use for important things like energy, growth and repairing cells.
Digestive System
True or False: more teens die from prescription drugs than heroin/cocaine combined.
True!
What is the state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community?
Mental Health
Aerobic exercise increases what?
Heart Rate
Which of the meals below is a healthy balanced meal?
2 sausages, large portion of mash potato, a portion of carrots and a portion of peas, 3 sausages, a small portion of mash potato, a portion of carrots, 1 sausage and a large portion of mashed potato
2 sausages, large portion of mash potatoes, a portion of carrots and a portion of peas.
This system transmits signals between the brain and the rest of the body, including internal organs. In this way, the nervous system's activity controls the ability to move, breathe, see, think, and more. The basic unit of the nervous system is a nerve cell, or neuron.
Nervous System
True or false: In 2018, more high school seniors regularly used marijuana than cigarettes as 22.7% smoked pot in the last month, compared to 16.3% who smoked cigarettes.
False, 2013!
Which health can be defined as our ability to interact and form meaningful relationships with others and also relates to how comfortably we can adapt in social situations whose relationships have an impact on our mental health, physical health and mortality risk?
Social Health
What does the word yoga mean?
Union
Which of the meals below is a healthy balanced breakfast?
A glass of orange juice, cereal with milk and fruit, toast with peanut butter, A fizzy drink and a chocolate bar, A coffee and some bread and butter
A glass of orange juice, cereal with milk and fruit, toast with peanut butter.
This system made up of all the body's different hormones, regulates all biological processes in the body from conception through adulthood and into old age, including the development of the brain and nervous system, the growth and function of the reproductive system, as well as the metabolism and blood sugar.
Endocrine System
True or False: 60% of seniors don't see regular marijuana use as harmful, but THC (the active ingredient in the drug that causes addiction) is nearly 5 times stronger than it was 20 years ago.
True!
All three healths, Physical, Mental, and Social are part of what triangle?
Health Triangle
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
How many portions of carbohydrates so you need per day?
Five
This system includes your lungs with a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases.
Respiratory System
True or False: 1/3 of teenagers who live in states with medical marijuana laws get their pot from other people's prescriptions.
True!