Safety & Violence Prevention
True or False: Not getting enough sleep can cause cardiac arrest.
False
What type of medicine has the abbreviation OTC?
Over-the-Counter Medicines
True or False: Exercising right before bed improves sleep.
False. However, exercising earlier in the day improves sleep, just not right before bed.
True or False: Your physical health can affect your mental health.
True
What acronym is used to create adequate goals? (You do not have to state what the acronym means)
S.M.A.R.T. (specific, measurable, attainable, relevant, time-based)
What should you do if somebody has an extremely serious concussion (hits head, loses consciousness, has a seizure, etc.) and nobody else is around to help?
Call 911.
Name one consequence of smoking/vaping/Juuling (etc.)
addiction/anxiety and depression/sleep problems/no friends/financial stress/exposure to carcinogens/lung damage/lung cancer/chronic bronchitis/asthma/increased acid reflux/GERD/asthma/popcorn lung/airway inflammation/sleep apnea/etc. (anything among these lines)
Name 2 significant sources of protein.
Meat/poultry/eggs/seafood/nuts/seeds/soy products/beans/peas/lentils/etc. (among these lines)
Define depression.
Depression is feeling sad, down, or unhappy for a prolonged period of time, and things hurt too badly and deeply.
What is this health skill? Putting a poster in the front hall of school about how terrible smoking is for your lungs, money, popularity, and life is an example of...
Advocacy
When somebody is choking, and they are conscious, what should you perform?
How many seconds does nicotine take to reach the brain?
10 seconds.
Fill-in-the-blank: For day-to-day use, you should always pick a sunscreen with the SPF of at least __.
30
Name two ways to deal with rejection.
Be honest with yourself/tell someone/keep everything in perspective/give yourself credit for trying/try again/etc.
What is this health skill? If your friend tries to lure you into smoking or alcohol, you will unfriend him.
Boundary/Refusal Skills
What does CPR stand for?
Cardiopulmonary Resuscitation
Over-the-counter medicines are medicines which do not require a prescription (e.g. antacids, ibuprofen, acetaminophen). Prescription medicines are medicines which require a special order written by your doctor to get, and nobody else can use those medicines.
How many cups of dairy do you need per day?
3 cups
What is the difference between a fear and a phobia?
Fear is a basic human emotion which works like an instinct and is natural. A phobia is an intense, extreme fear evoked by a specific thing.
Self-Management is making positive health practices a habit, recognizing and identifying personal responsibilities in different areas of health, and monitoring and managing your habits and self to live a healthy lifestyle, both mentally and physically.
What is the difference between a sudden cardiac arrest and a heart attack?
A heart attack occurs when an area of the heart loses blood flow and oxygen because of blockage. The person has a pulse and is concious, and can tell you if they have a heart attack. A sudden cardiac arrest occurs when the heart completely stops pumping blood. The person becomes unconscious, collapses, and stops breathing.
Name 3 differences between smoking and vaping/Juuling.
Smoking produces smoke, vapor produces vapor/vapes have flavors, smoke does not/vapes have a higher concentration of nicotine in their e-juice.
Potassium, dietary fiber, folate, vitamin A, and vitamin C.
Name 6 things test anxiety or other performance anxieties can do to your body.
What is the difference between Conflict Resolution and Communication?
Conflict Resolution is acknowledging a conflict, explaining and analyzing perspectives, and making a compromise or negotiation. Communication is analyzing a context, listening to others, and using effective speaking strategies. (Communication is an umbrella term, and Conflict Resolution is a type of communication)