Fitness Management
Nutrition
Personal Health
Substance use & abuse
Healthy Lifestyle Practices
100

What are the four fitness components? 

1. Muscular Strength

2. Muscular Endurance

3. Flexibility 

4. Cardiovascular 

100

What is the energy balance equation? 

Calories in = food & beverages 

Calories out = Physical activity, body functions, metabolism 

100

What is a way to prevent an STD? 

Abstinence of sexual activity and/or protection such as condoms. 

100

What is a drug?

Any substance other than food that is taken to change the way the body or the mind functions. 

100

What is a benefit of Physical activity? 

-Body Composition

-Reduce risk of various diseases (cardiovascular)

-Strengthen bones & muscles

-Improve mental health / mood

-Improved sleep 

-Decrease risk of cancer 

200

What fitness component should be practiced everyday? 

Flexibility

200

What are the three macronutrients? 

1. Carbohydrates

2. Protein

3. Fat 

200
Name three contraceptive methods. 

1. Birth Control (the pill)

2. Condoms 

3. IUD

4. Patch 

5. Ring 

6. Abstinence 

200

What are the types of drugs/substances? (name at least three)

1. Marijuana 

2. Hallucinogens

3. Stimulants

4. Depressives

5. Narcotics

6. Alcohol

200

How can you lower your blood pressure? 

-Reduce Stress

-Exercise more regularly

-Quit / don't smoke

-Eat less sugar & salt 

-Eat less processed foods

-Increase amount of sleep 

-Decrease caffeine 

300

What is the difference between muscular strength and muscular endurance? 

Endurance is high reps & repeatedly 

Strength is force against resistance 

300

What are the two micronutrients? 

1. Vitamins

2. Minerals

300

Female Anatomy: Where do the eggs get produced in the reproductive system? 

Ovaries

300

What two active ingredients are found in marijuana? 

THC & CBD 

300

What is the role of the circulatory system in the body? 

Transports oxygen to the working muscles


400

What is body composition? 

The proportion of fat and fat-free mass (muscle, bone, water) in the body

400

What is the role of carbohydrates in the body? 

Provide the body with energy

400

What are the four stages of the menstrual cycle? 

1. Menstruation 

2. Follicular Phase

3. Ovulation

4. Luteal Phase

400

What are signs & symptoms of alcohol poisoning? 

-Unconscious or semi-consciousness 

-Slow breathing

-Strong odor of alcohol 

-Cold, clammy, pale skin  

400

How often should you participate in moderate-vigorous activity and for how long? 

1 hour everyday (minimum) 

500

What is the difference between Anaerobic and Aerobic exercise? 

Aerobic - with oxygen - less intense and longer in duration 

Anaerobic - without oxygen - intense and short activity 

500

What is the role of protein in the body?

Growth, maintenance, and repair of body tissues

500

What is a UTI and how do you prevent it? 

Urinary Tract Infection: Bacteria enters the urinary tract. 

Ways to prevent: 

-Wear clean underwear 

-Wipe front to back 

-Shower after Physical Activity

-Urination after sexual intercourse 

500

What is alcohol poisoning? 

When the concentration of alcohol is so high in the blood, it affects heart rate, breathing rate, and can lead to a coma or death. 

500

What are the four dimensions/key elements of health/wellness? 

1. Physical 

2. Emotional 

3. Spiritual 

4. Mental