Healthy Eating
What are the three main groups in your food guide?
Fruits/vegetables, grains ,and dairy
What are 3 ways you can help a friend who is being cyber bullied ?
1) Tell him or her to tell their parents or someone they trusted very much and to tell them what is happening and that they need help. 2) Ask them if someone is threatening them online. 3) Ask your friend if they need a solution to help them stop the cyberbullying.
How can you take care of your mental health?
List 3
Get regular exercise, eat healthy, regular meals, stay hydrated, make sleep a priority, try a relaxing activity, stay socially active, and focus on staying positive
Is alcohol considered a drug?
Yes
What fraction/percent should each food group take up?
50% fruit & vegetables, 25% grains, 25% protein
What is Micro-aggression?
Micro-aggressions are small, often unintentional comments or actions that can hurt or offend someone, often because of their race, gender, or other important aspects of their identity.
What are two types of mental illnesses?
Mood disorders, Anxiety disorders, Schizophrenia, Personality disorders, and Eating disorders.
What is the non-medical use of prescription drugs?
Taking and using someone else’s prescribed medications.
What are 4 personal reasons someone is not able to follow the Canadian Health Guide?
Likes and dislikes, Basic food skills, Busy schedules, Food allergies or sensitivities, Personal values, Cultural practices or teachings
What are 2 ways to deal with cyberbullying?
1 block the person on all social media platforms. 2 tell a trusted adult or contact kids help phone and the police if really serious
Define coping
Coping is the different ways of managing mental health challenges and mental disorders.
What are the 3 main types of drugs?
Stimulants, Hallucinogens, and Depressants.
What are 4 external reasons someone is not able to follow the Canadian Health Guide?
Family or household budget, Cost of food, Access to clean drinking water, Type of food available at home, school or in the community
Out of 10, how many Canadians have reported being cyber bullied
3 out of 10
What are some signs of a mental illness?
List 3
Getting significantly in school, avoiding friends and family, frequent outbursts of anger, acting out or rebelling, substance abuse, changes to sleeping or eating habits.
What are the 4 Cs of addiction?
Craving, Loss of Control over the amount of use, Compulsion to use, Use despite the Consequences