EASY
Healthy Eating
Portion Control
FELLING BRAVE?!
100

In computer science, what does AI stand for?

Artificial Intelligence

100

True Or False: Healthy Eating cures diseases? 

False. Healthy eating reduces the risk of contracting diseases it does not cure them. 

100

True or False: When you are full it is okay to eat a little more. 

False: Once full, stop eating!

100

A rhino's horn is made up of which protein?

Keratin

200

How many zeros are there in a million

6

200

Healthy eating is consuming the right amounts of foods and types of foods in order to maintain a what? 

Healthy Lifestyle

200

Where can serving sizes be found? 

On the Nutrition Label 

200

released in 1979, what was the first portable music device?

Sony Walkman

300

What is the name of the military base in Nevada believed to contain evidence of alien life?

Area 51

300

What foods should you have on your healthy eating plate?

Vegetables, Whole Grains, Fruits, Protein

300

What is portion control? 

Limiting the amount of food that you eat to the right serving size. 

300

Which horror movie had the tag line: Be afraid, be very afraid?

The fly

400

Who played Deadpool in the movie of the same name?

Ryan Reynolds

400

What food should most of the meal you eat consist of?

Vegetables and Fruits

400

When using portion control, you must be aware of what two things?

What you eat, and how much you eat. 

400

Which US president was assassinated by John Wilkes Booth?

Abraham Lincoln 

500

In which US state would you find the Grand Canyon?

Arizona

500

Name 3 diseases healthy eating helps prevent. 

Obesity, Heart Disease, High Blood Pressure, Diabetes, and several types of cancer. 

500

Why do people overeat? 

After a certain point, people do not realize that they are no longer hungry, but continue to eat. 

500

which American tv series follows the lives of the Pritchett family?

Modern Family

600

In what season would you harvest apples in the US?

AUTUMN aka FALL

600

Healthy eating does not mean having to go on a ______, it simply means incorporating healthy foods into what you eat.

Diet

600

How many meals should you eat a day?

Recommended is three: breakfast, lunch, and dinner

600

Who created the Muppets?

Jim Henson

700

What online shopping company launched in 1994 from Jeff Bezos?

AMAZON

700

Name 3 diseases that healthy eating can help prevent

Heart disease, diabetes, obesity, and certain types of cancer (i.e. colorectal, breast, oral, liver)

According to the Prevent Cancer Foundation, a large 2021 study found that three servings of vegetables (not starchy ones, like potatoes) and two of fruit (not juice) every day resulted in a 10% lower risk of death from cancer.

700

How many calories does the average person need in a day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. However, this can vary depending upon age, metabolism and levels of physical activity, among other things.

700
What are the small orange men in Charlie and the Chocolate Factory known as?

Oompa Loompas