NUTRITION
What is found in most food and is more addictive than drugs?
What is sugar?
If you scrape your knee at rec sports, what’s the first thing you should do?
Clean the wound with water or alcohol wipe.
Explain the merits of each mouth hygiene habit: brushing, flossing, mouth washing/oil pulling, and tongue scraping.
Brushing gets the surface stains off, flossing gets stuck food out from in between your teeth so it cannot breed bacteria, mouthwash or oil pulling gets stuck bacteria out from under your gums, and tongue scraping gets bacteria off your tongue, helping with bad breath.
What organ pumps blood throughout your whole body?
What is the heart?
What do you call it when you move your body to stay healthy and strong?
What is exercise?
Which food group gives us strong muscles and is found in meat, beans, and nuts?
WHAT IS PROTEIN?
What should you use to stop bleeding from a small cut?
Apply pressure with a clean cloth or tissue
Do pimple patches actually work?
Which body system helps you breath in oxygen and breathe out carbon dioxide?
What is the respiratory system? (Lungs, Bronchii)
Which kind of exercises includes running, swimming, or jumping jacks?
What is cardio, or aerobic exercise?
How do you know if a food is healthy to eat or not?
Only whole foods are 100% healthy to eat. You can check the ingredient lists on packaged foods for chemicals and sugar to determine if it is healthy or not.
You’re at camp and someone trips and sprains their ankle. What should YOU do?
tell a staff member , and tell the person to not make any movement
What are the most common mistakes when washing our hands?
Which body system includes your bones and helps support and protect your body?
What is the skeletal system?
Why is stretching everyday important?
So that we can move our bodies better - mobility.
Which part of the food label tells you how much energy the food gives you?
WHAT ARE CALORIES?
You accidentally touch a hot pan and burn your hand. Whats the first thing you should do?
Run the burn under cool - not cold- water
In what direction should you wipe?
From the front to the back
What body system breaks down the food you eat into Nutrients your body can use?
What is the digestive system?
What happens to your heart and breathing when you exercise?
It pumps/gets faster?
Which mineral found in spinach and red meat, helps carry oxygen in your blood?
WHAT IS IRON?
A friend falls, hits their head, and seems a bit dizzy. What should you do, and what should you not do?
SHOULD: Tell an adult and keep them still
SHOULD NOT: Let them fall asleep or walk it off
Bacteria
What system includes your brain, spinal Cord, and nerves, and controls everything your body does?
What is your nervous system?
What is the difference between muscular strength and muscular endurance?
Strength is more weight and less time. Endurance is more time and less weight.