Physical Health
What is Physical Health?
How well your body functions. enough energy to deal with regular day activities
What is Mental Health?
how you deal with the stresses of life
What is social Health?
the way you get along with others
Define Health?
the combination of physical, social, mental/emotional health well being
name the 3 sides of the health triangle
physical, social, mental/emotional
Explain Health Education?
The information that is available to us thru media, books, internet etc
how do you achieve wellness in your health?
ongoing, lifelong commitment to physical, mental/emotional, and social health
What is social environment?
family, and other people with whom you come in contact with each day
what is Wellness?
overall state of well being, or your total health
how is health dynamic
Its always in a constant state of change
What is prevention?
practice health and safety habits to remain free of disease and injury
Give an example of how technology can lead to better health
diabetic advances, head scans, x rays, anything along those lines
Describe the importance of taking responsibility for health maintenance by keeping the 3 areas of health in balance
keeping your health triangle in balance will help you function at your highest level
Define Heredity
all of the traits that were biologically passed on to you from your parents
the relationships you have with family, friends, peers effect ________ health?
Daily double
social health
Being an effective __________ you can improve your health
DAILY DOUBLE
Communicator
how are attitude and behavior related to health
have a positive attitude plays a major role in health. positive attitude makes you look at the good/bright side of situations and helps make good decisions
what is the difference between your physical and social environments?
physical is the area that you live in (your surroundings) social is the people you communicate with on a daily basis
Define Culture?
the collective beliefs, customs, and behaviors of a group
where is Mr. B from?
Utah
Name 3 influences on your health?
Heredity/ /environment/ physical environment/ social environment/ culture/ attitude/ behavior/ media/technology
what is risk behaviors mean?
actions that can potentially threaten your health or the health of others
explain a cumulative risks?
no seatbelt, driving fast, with terrible weather is an example of this
What is health literacy?
what information a person takes in on a daily basis about a healthy lifestyle
Why is it important to learn about risk behaviors in the teen years?
many risks are cumulative. Knowing about risks and consequences now can improve health both now and in adulthood