Health Triangle
What are the 3 areas of the health triangle?
Physical, Mental, & Social
*200 POINT BONUS*
The substances found in food that keep your body functioning.
Nutrients
What is the first category on any nutritional label?
Serving Size
What item at a fast food restaurant usually is very very high in sugar?
Soft Drinks/Soda/Drinks
What is the first thing you should do when you are starting CPR?
See if the victim is OK
Balanced health over a long period of time
Wellness
Nutrients used to repair body cells and tissue
Protein
What do percentages (%) represent on a nutritional label?
Daily Value
Fast food usually lack vitamins because people usually don't eat _________ & _________?
fruits and vegetables
A machine that is used to treat life-threatening conditions where the heart is not functioning properly?
AED
Automated external defibrillator
All sides of your health triangle are ________, because each side effects the others.
Interconnected
The starches and sugars that provide energy
Carbohydrates
To find the total calories in a package, you must multiply the calories per serving times the _______________?
Amount of servings in the package
*200 POINT BONUS*
Fast food is usually high in ________ because of the preservatives, and can cause high blood pressure and other diseases
Sodium
*200 POINT BONUS*
What is the song that help you keep compression rhythm when conducting CPR. (CPR VIDEO)
Staying Alive (Bee Gees)
Learning is the development of skills, _________ , and knowledge
behavior
Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly...
Minerals
Name the 6 Essential Nutrients!
Protein, Carbohydrates, Fat, Water, Vitamins, Minerals
The NUMBER ONE reason why fast food can be unhealthy, according to the video?
Portion Size
Abrupt loss of heart function, breathing and consciousness is know as
Cardiac Arrest
What are the 4 places where values come from?
Family, Personal Experiences, Culture/Society, Religion
How many calories equal 1 pound?
3,500
*200 POINT BONUS*
Which of the 6 ESSENTIAL NUTRIENTS is listed FIRST on label? (From top to bottom)
Fat
Fast Food is usually are high in ______, ______, and Calories? (VIDEO)
Fats, Sugar
What does CPR stand for?