A
What is the highest level of health you can achieve?
wellness
If asked to share (candy, snacks) and your parents are not aware - what do you say?
NO!
Actions that increase and maintain your health
Lifeskills
Doing something you enjoy increases what aspect of your health
Mental and Emotional Health
What is a written plan for reaching health goals?
A health behavior contract
Keeping your teeth clean, cleaning them twice a day is a part of what health?
Physical health - oral health care
Physical Affection such as hugs and support are a part of what kind of health
Family and Social Health
Something that you work toward to achieve and maintain health
A health goal
A goal that can be achieved in a greater amount of time
A long term health goal
Finding ways to de-escalate when there are problems with others is part of
Resolving Conflict
When you reflect on our health choices and what makes us healthy.. what are you doing?
Analyzing what influences your health
When you have a gut feeling that something feels right or wrong
Instinct
A goal that can be achieved in a brief period of time
short term goal
Someone is trying to get you to come and have candy in the vehicle, what should you do?
shout no!
When you are paired with another person to help keep each other safe
Buddy system
Running, jumping, walking, doing sports and being physically active is a part of
Physical health
When some secrets are ok to keep and others are to be told to trusted adults
Keep and speak secrets
Being valued and respected for what you are, what you believe in and how you live your life
dignity and respect
Actions that increase the level of health for you and for others
healthful behavior
Physical health, mental and emotional health and family and social health
The three main parts of health
Finding people and ways to talk about things with loved ones, teachers, friends, and parents
Emotional health
trustworthiness, caring, kindness
Personality Traits
List some of the 7 root strategies
shout no, keep and speak secrets, the buddy system, trust your instincts, dignity and respect, if asked to go and your parents don't know - shout no!, If asked to share, and your parents don't know - shout no!, if asked to share and your parents are not aware, say no!
How can you be a health advocate
choose a healthful action to communicate, collect information about the action, decide how to communicate this, communicate this to others.
How can you manage anger in healthful ways
leave the situation and cool off, count to ten, tell the person how you feel, be physcically active, ask an adult for help