Your Total Health
What are the three components of health
Physical, mental/emotional & social health
Traits such as hair color, eye color, body type
What is Heredity?
specific tools and strategies to maintain, protect, and improve all aspects of your health
What is health skills?
Things you aim for that take planning and work
What are goals?
how many steps are in the decision-making process
What is 6 steps
___________ is an overall well-being or total health
What is wellness
the sum of your surroundings
What is Environment?
communication skills that help you say no when you are urged to take part in unhealthy/riskful behaviors
What is Refusal Skills?
steps that enable you to make a healthful decision.
What are decision-making skills?
reaction to the body & mind to everyday challenges & demands.
What is stress?
An on-going condition or disease
What is chronic disease?
the collective beliefs, customs, and behaviors of a group
What is Culture?
process of ending a conflict through cooperation
What is Conflict Resolution?
Multistep strategy to identify and achieve your goals
What is an action plan?
heart disease, obesity & cancer are all types of
What are chronic diseases?
Getting enough sleep, eating nutritious meals, engaging in daily activity is a part of __________
what is physical health?
people of similar age who share similar interests
What is Peers?
Ideas, beliefs, and attitudes about what is important that help guide the way you live
What are values?
What does the acronym H.E.L.P stand for?
H- healthful
E- Ethical
L- Legal
P- Parental Approval
Which component of health is the most important
ALL OF THEM - balanced triangle.
a complete range of health from loss of health to a high level of wellness.
What is the health continuum ?
you have total control over your __________
What is Behavior?
taking action to encourage others to practice healthful behaviors.
What is Advocacy?
S.M.A.R.T. Goal stands for...
Specific
Measurable
Attainable
Relevant
Timely
FINAL JEOPARDY...
Think back to the first day of class when we completed the Personality Test. What was my 4 letter personality code?
What is "ESFJ"