Setting Health
Goals
Goals
What is a healthful behavior a person plans to achieve in the near future.
Short-term health goal
What is the average number of years that people are expected to live?
Life expectancy
People with proactive decision-making style are not easily influenced by peers. T/F
True
What is an action that show disrespect for self and others?
A wrong decision
How many siblings does Mr. Lindsey have?
One
What does setting and achieving health goals do for a person?
Helps you form healthful habits for a lifetime
What is defined as the ten national health concerns that will be evaluated during the time frame of 2000 to 2010?
Leading health indicators
What decision-making style has a habit in which a person allows others to make their decisions?
Reactive
In step one of the Responsible Decision-Making Model, you describe the decision to a parent or guardian. T/F
False
What is Mr. Lindsey's favorite color?
Blue
In which of the 8 step of setting a health goal does a person reward themselves?
The eighth step
What is one of the five ratings used to determine quality of life?
poor, fair, good, very good, or excellent
What decision-making style lacks self-confidence and have a need to be liked by others.
Reactive
What is the final step of the Responsible Decision-Making Model?
Act on your decision and evaluate the results.
What is Mr. Lindsey's hobby?
Weightlifting or painting
In which of the 8 steps of setting a health goal does a person make an action plan?
The second step
What is the second goal of the Healthy People 2010?
Eliminate health disparities in the population
An individual can achieve a goal by learning how to make ________ decisions.
A. Good
B. Safe
C. Informed
D. Quick
C. Informed
What is the fifth step of the Responsible Decision-Making Model?
Decide which option is most responsible.
Who is Mr. Lindsey's work best friend?
Mr. Johnson
What is one of the four questions you should ask yourself when setting up a timeline to accomplish your health goal?
When does your action plan begin?
What is the date you expect to achieve your health goal?
Have you considered all other obligations?
Is your timeline realistic?
Name five of the ten leading health indicators.
Physical Activity
Overweight & obesity
Tobacco use
Substance abuse
Injury & Violence
Responsible sexual behavior
Mental Health
Environmental quality
Immunization
Access to health care
Name one of the three habits of the inactive decision-making style.
They postpone something until a future time / procrastinate.
They take little control over the direction of their lives.
They have difficulty gaining the self-confidence that would result if they took responsibility for making decisions when they should.
Name one of the four steps to improve or maintain relationships after a wrong decision.
Take responsibility and admit your mistakes.
Do not continue the actions.
Discuss the wrong decision with a parent or guardian.
Make restitution for those you hurt.
What was Mr. Lindsey's college degree in?
Exercise Science