Health Info & Evaluation
What are the four standards for evaluating health information?
Accuracy, Authority, Objectivity, Currency
What means "able to be spread from one person to another"?
Contagious
Why is early detection of diseases important?
It helps prevent progression and protects long-term health.
Name a food high in protein.
Fish, eggs, nuts, or chicken.
List one benefit of physical activity on body systems.
Strengthens the heart, lungs, or bones.
What are qualifications or marks of achievement used to identify one's authority to make certain claims?
Credentials
Give an example of a noncommunicable disease.
Heart disease, diabetes, or cancer.
What does sudden chest pain possibly indicate?
Heart issues or muscle strain—requires urgent care.
Are all fats bad for your health?
No. Some fats offer great health benefits such as Omega 3 fatty acids, which primarily come from fish.
How does fitness support social health?
Builds confidence and teamwork through group activities.
What is a red flag when evaluating a source's accuracy?
Extreme claims or lack of credible sources.
What is the main difference between communicable and noncommunicable diseases?
Communicable diseases spread through contact; noncommunicable do not.
What should you do if a mole changes shape or color?
See a dermatologist, as it may be a sign of melanoma.
What is BMI and what does it measure?
Body Mass Index; it measures weight relative to height but not body composition.
Why is consistency important in physical activity?
To gain full benefits like reduced disease risk and better mental health.