Define
what is mental/emotional health
The ability to accept yourself and others
What are 3 things that a mentally healthy person do?
they are comfortable alone and hang out with other people
What are five reasons for dating?
dating?fun and enjoyable, Friendship and intimacy, Companionship and emotional support, Learn how to communicate and resolve conflict effectively, Explore characteristics you would like in a future partner or spouse
What are 5 stressors?
people, places, objects, events, situations
What are 4 ways you can cope with death?
acknowledge the loss, think of the positives, show support, mourn the loss.
what is Self-esteem
it helps you accept and recover
What are the 5 characteristics of good mental/emotional health and their definitions?
sense of belonging, a sense of purpose, positive outlook, self sufficiency, healthy self esteem.
What does a healthy relationship look like?
negotiating and compromising listening and communication
What are the 3 stages that your body responds to stress?
alarm, resistance, fatigue
What is an example of a traumatic event?
accidents, violent assaults, natural disasters,
suicides, war
what is personal identity
A sense of yourself as a unique individual
What are 4 things you can do to improve your self-esteem?
choose good friends, focus on the positive aspects about yourself, work on accomplishments
What does an unhealthy relationship look like?
hostility, control and dishonesty
What are 2 physical effects of stress?
high blood pressure, weakened immune system
what is one stage of grief
Bargaining-they are trying to make a deal for the person or thing to return
What is stress
the body's reaction to challenges
What does Maslow’s hierarchy of needs state?
a pyramid of the different kinds of needs
What is group dating?
multiple people dating at once
How can you healthily manage stress?
use refusal skills, plan ahead
What are 4 stages of grief
depression-feeling beyond sadness, remorse- preoccupied on how the loss could have been prevented.
what is a traumatic event
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies.
What are the 5 factors that contribute to your personal identity
likes and dislikes, relationship with peers, life experiences, personality, character
When breaking up with someone, what are 3 things you should do and 3 things you shouldn’t do?
avoid spreading rumors, make plans with people, listening to music don’t rapidly check their social media, delete embarrassing or harmful pictures
name things in your everyday life that is stressful
tests, school, work, annoying people and hard to beat levels and bosses in games
What are 3 stages of grief?
Denial-difficult to believe it occurred, emotional release- the loss is recognized, anger- the person is angry