Definitions
Definitions Pt 2
Lists
Heart Rate
Definitions Pt 3
100

Involving little physical activity

Sedentary

100

Injuries to the ligament around the joint

Sprain

100

What is the difference between sprain and strain

Sprains: Injuries to the ligaments around a joint 

Strains: Result from overstretching and tearing a muscle (micro-tears)

100

What is target heart rate (definition)

the ideal range of heart rate during aerobic activity. 

100

Result from overstretching

Strain

200

Overworking the body

Overexertion


200

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands 

Muscular endurance

200

What are the 4 benefits of stretching?

Improving flexibility, circulation, posture, and coordination.

200

What is resting heart rate

The number of times your heart beats per minute when you are not active

200

A form of physical stress on the body caused by overheating

Heat exhaustion 

300

Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

Exercise

300

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Physical fitness

300
3 stages of workout

Warm up, workout, cool down

300

At what percentage of your maximum heart rate does it become dangerous for your body. 

85%

300

Sudden and sometimes painful contractions of the muscles

Muscle cramps

400

 The ability to move your body parts through their full range of motion

Flexibility

400

 Includes all rhythmic activities that use large muscle groups for an extended period of time

Aerobic exercise

400

What are the 4 principals of building fitness

Specificity, overload, progression, regularity. 

400

What percentage of maximum heart rate is the minimum heart rate. 

50%

400

A dangerous condition in which the body loses its ability to cool itself through perspiration

Heat stroke

500

What is cooling down for an exercise. 

low-level activity that prepares your body to return to a resting state

500

Involves intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen. 

Anaerobic exercise  

500

What is the FITT acronym?

Frequency, intensity, type of activity, and time

500

How does one calculate maximum heart rate

Multiply your age by 0.7 and then subtract that number from 208. 

500

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of vigorous activity 

Cardiorespiratory endurance