Category 1
What are the 3 areas of the health triangle?
Physical, Mental, Social
All the traits that are passed biologically from parent to child.
Heredity
The ability to handle the physical work and play of everyday life
Fitness
Decision making is the process of making a choice or___________
Solving a problem
Physical activity that is planned
Exercise
Emotions have the most effect on your _________ health
Mental
The various methods for communicating information.
Media
The ability to perform vigorous activity without getting tired
Endurance
Some people struggle with decision making more than others because they make decisions too ________ or too ________
Quick or Slow
The ability to use your muscles to EXERT FORCE
Strength
__________ is the development of skills, behavior, and knowledge
Learning
The chemical your brain releases when you are having fun
Dopamine
The ability to hit a target
Accuracy
What are the 4 places values come from?
Family, Religious Beliefs, Personal Experiences, Society/Culture
Any movement that causes your body to use energy
Physical Activity
All three sides of the health triangle effect each other because the are "i_______d"
interconnected
To determine the dimensions of your health triangle you must take a health _______
Survey
The ability to move your body quickly, easily, and avoid potential harm
Agility
What does the letters for H.E.L.P. stand for?
*** Bonus 100 When do you use H.E.L.P.? ***
Healthful, Ethical, Legal, Parents Approve
Short/Quick decisions
The ability to move joints fully easily
Flexibility
The body’s response to danger or a demanding situation.
STRESS
What are the four Health Influences
Heredity, Media, Environment, Culture/Behavior
The ability to use different parts of the body together
Coordination
What are the six steps to decision making?
State, List, Weigh, Consider, Decision, Evaluate
What are the four main areas of a workout plan that you should have exercises for
Upper Body, Lower Body/Core, Endurance, Flexibility