Health Skills
Name so Healthful Behaviors that are good to practice!
ALL OF THEM!!!
Name the two types of communication we learned about.
Verbal and NonVerbal Communication
What is Stress?
The body’s physiological and emotional responses to everyday challenges and demands that disturbs an individual’s homeostasis.
What does GAS stand for?
General Adaptation Syndrome
What is one way to advocate for your health?
Find support and ask a lot of questions.
Accessing Information:
Knowing how to find reliable sources and evaluate health information and services to benefit your well-being.
Websites are reliable if they end in:
1).gov
2).edu
3).net
Name 3 ways to communicate effectively.
1) Use "I" messages to express your feelings.
2) Communicate with respect and care.
3) Be an active listener, or have empathy.
Perception:
Perception is the act of becoming aware through your senses.
What are the 3 stages in GAS?
Alarm, Resistance, and Fatigue
What is advocacy?
Getting support or supporting someone else in what they want to do.
What are Refusal Skills?
Having the Communication Skills to say NO!
1) Say NO: Use a firm voice while staying calm and clear
2) Offer Alternatives: Suggest a safe healthful activity instead of the one offered
3) Leave if necessary: If you are not taken seriously or they won’t back down, walk away
4) Explain Why: State your feelings and your values/beliefs
5) Stand your Ground: Make it clear that you don’t intend to back down
What is Conflict Resolution? How does it relate to communication?
Conflict Resolution is the process of ending a conflict through cooperation and problem solving.
1) Using good interpersonal communication skills, both verbal and nonverbal
2) Maintaining respect for yourself as well as others
3) Consider a healthy compromise
4) Allowing the conflict to subside (cool off)
Homeostasis:
A self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions
What are stress management strategies?
Stress management strategies are strategies people use to either control or get rid of their stress.
What does each letter stand for in SMART goals.
Specific, Measureable, Attainable, Relevant, and Timely
What is the Acronym and Steps for Decision Making?
HELP. Healthful, Ethical, Legal, and Parent Approved.
The Steps are:
1) State the Situation
2) List the Options
3)Weight the Possible Outcomes, HELP Strategy
4) Consider your values
5) Make a Decision and Act on it.
6) Evaluate the Decision
Is writing verbal or nonverbal communication?
verbal
Name the 3 types of stress. and define them.
1) Distress: Stress resulting from an unpleasant stressor. Negative stress
2) Eustress: Stress resulting from a pleasant stressor. Positive stress!
3) Chronic Stress: Stress associated with long-term problems that are beyond a person’s control
Name some Stress Management Strategies.
Sleeping well, eating well, drinking a lot of water, reading a book, journaling, coloring, drawing, getting exercise, and many more.
What is resiliency when it comes to stress?
Being able to "bounce back" and overcome the stress you feel.
Name ALL Health Skills
Communication, Refusal, Conflict Resolution, Accessing Information, Analyzing Influences, Practicing Healthful Behaviors, Stress Management, Advocacy, Decision-Making, and Goal Setting.
Compare and Contrast Verbal and Non Verbal Communication.
(Do this on paper or whiteboard)
Teacher judges
Types of reactions to stress.
1)Musculoskeletal system
2)Cardiorespiratory System
3)Digestive System
4)Endocrine System
5)Nervous System
What are some ways to deal with Stress? (NOT STRESS MANAGEMENT)
Use Refusal Skills, Plan Ahead, Think Positively, Relaxation Techniques, Redirect your Energy, and Seek Support
What were the two other types of communication that we learned about?
Intrapersonal and Interpersonal communication