Skills/Communication
Number of Health skills.
What are 10 skills
Conflict Resolution
What is the process of ending a conflict through cooperation and problem solving.
Refusal skills
What is communication strategies that an help you say no when you are urged to take part in behaviors that are unsafe or unhealthy.
3 steps
1.) state situation
2.) list options pros v. cons
3.) weigh possible outcomes
Homeostasis
self-regulating process by which an organism can regulate itself within situations.
Two types of Communication Skills
What are verbal and nonverbal communication.
Type of communications skills to use
What is using interpersonal communication skills, both verbal & nonverbal.
Maintain respect
Consider a healthy compromise
Allow conflict to subside
What to do
What is saying no, explain, offer alternatives, stand your ground, and leave if necessary.
Last 3 steps
4.) consider values
5.) make decision & act on it
6.) Evaluate
Reacting to stress
What is Eustress and Distress
Interpersonal communication
Intrapersonal communication
What is talking with others.
What is talking with yourself.
Advocacy
What is taking action to influence others to address a health-related concern or to support a health-related belief.
Similarities with Conflict resolutions skills.
What is explaining why, verbal communication, offer alternatives, leave if necessary , and respect.
H.E.L.P.
H: healthful
E: ethical
L: legal
P: Parent approval
Distress
What is stress from an unpleasant stressor, often seen as negative.
Good skills for communication
What is communicating with respect & care
What is being an active listener
Accessing Information
What is knowing how to find reliable sources, .edu .gov .net, and evaluate health info and services to benefit your well-being
Eustress
What is stress resulting from a pleasant stressor, often seen as positive.
Chronic Stress
What is long-term stress, beyond a person's control