Show:
Asthma
Muscles
Bone Injuries
Weather related injuries
Physical Fitness
100
a life-long disease. You will always have it
What is Chronic
100
When your muscles have been overworked
What is a strain
100
injury to tissues or tendons surrounding bones
What is sprain
100
when it is cold outside and you are sweating, is this a precaution
What is Yes
100
Agility, balance, coordination, reaction time, and speed are characteristics of what component of fitness
What is skill related fitness
200
part of the lung where the disease is located and treated
What is the bronchi
200
tightening of the muscle resulting from dehydration or being overworked
What is muscle cramp
200
R.I.C.E. stands for
What is Rest, Ice, Compression, Elevation
200
if someone moves from southern Florida to northern Alaska they are know as being
What is unclimatized
200
220-age times .7-.85 is known as being inside someone's
What is target heart rate zone
300
one of the many triggers of asthma is
What is smoking, cockroaches, dust mites, anything that can cause allergic reactions like pollon
300
a small short post-work out that helps muscles and heart rate reach normal capacity
What is a cool down
300
When a bone slips from its normal position
What is dislocation
300
this is the result primarily from excessive loss of salt in body system mainly muscles (lost salt in sweat)
What is heat cramp
300
An indirect measure of body composition BASED ON YOUR HEIGHT AND WEIGHT
What is BMI (Body Mass Index)
400
Name one of the three main categories of treatment of asthma
What is oral treatment, inhalation, and injection
400
muscles improve in this area when you raise your reps but lower your weight
What is muscular endurance
400
any type of break in a bone
What is a fracture
400
When cooling someone from heat exhaustion you must
replace water loss with more water intake as well as cool them with sponge or cloth. DO NOT DUNK THEM IN COLD WATER
400
One-time rep with full range of motion is good measure of
What is muscular strength
500
the ratio of boys to girls who are diagnosed with asthma in tennagers
What is 1:1 (both equally likely)
500
an extreme strain in a muscle that results in muscles being over stretched or ripped
What is a tear
500
tendons are over stretched or torn from over use and is more chronic than injured (often happens with older adults)
What is tendonistis
500
the first stage of freezing outer layer of skin is known as
What is frost nip
500
Raising all three components of fitness (frequency, intensity, and time) at the same time will result in
What is overload