Health: Unit 2 Review

Components of Health

100

Is balance a health-related component or a skill-related component?

Skill-related

200

The ability of the body to change direction quickly and effectively while under control.

Agility

300

Is power a health-related component or a skill-related component?

Skill-related

400

The component that refers to the maximum amount of force a muscle can produce in a single contraction.

Muscular Strength

500

Examples of activities that use this component include:

• Yoga

• Pilates

• Gymnastics

• Single leg exercises

• Bosu ball exercises

• Stability ball exercises

Balance

Exercise

100

How do you calculate your resting heart rate?

By counting your heart beats for 1 minute while resting.

200

Which exercise is less intense: aerobic or anaerobic?

Aerobic

300

Is lifting weights aerobic or anaerobic?

Anaerobic

400

Does anaerobic exercise affect muscle fiber 1 or 2?

Muscle Fiber 2

500

Does swimming affect muscle fiber 1 or 2?

Muscle Fiber 1

Macronutrients

100

The 3 main macronutrients

Proteins, Fats, and Carbohydrates

200

How many calories per gram are in protein?

4 Calories

300

How many calories per gram are in fat?

9 Calories

400

How many calories are in a cookie with 2 grams of protein, 10 grams of fat, and 3 grams of carbs?

110 Calories (8 from protein, 90 from fat, and 12 from carbs)

500

A slice of cake has 150 calories. If it has 5 grams in protein and 10 grams in fat, then how many grams of carbs are there?

10 Grams

Micronutrients

100

Which is a micronutrient: proteins or vitamins?

Vitamins

200

Can vitamins be bone-soluble?

No

300

What are Vitamins A, D, E, and K soluble to?

Fat

400

Which vitamin comes from the Sun?

Vitamin D

500

What does vitamin B₁₂ primarily help with?

Keeping your body's blood cells healthy

Healthy Dose of Reality

100

Is it okay to spread rumors based on someone's body physique?

Definitely not

200

Will fruits, vegetables, and proteins lead you to a healthy or unhealthy body?

Healthy

300

What are some characteristics of a healthy body?

Any of the following: Healthy Eating, Often Exercise, Lean Weight, Muscle Growth, Lots of Energy, Good Stamina, etc.

400

What are some characteristics of an unhealthy body?

Any of the following: Excessive Body Weight, Unhealthy Eating (Often Fast-Food, Grease), Little To No Exercise, Low Energy, etc.

500

News Title: 104 yr. old Woman's Secret: 3 Dr. Peppers a Day. After reading this, should you start drinking Dr. Pepper 3 times a day or no?

No