Carbohydrates, Proteins, and Fats Continued
What is trans fats?
are unsaturated fats that have been chemically altered to make them solid (these fats are linked to heart disease)
What are vitamins?
are substances that help to regulate the body’s functions
Eat fruits and vegetables
What is carbohydrates?
are the starches and sugars that provide energy
WHat are the best sources of vitamins A and C?
Fruits and vegetables are the best sources of vitamins A and C
What does eating healthy food do to your body?
You will have stronger bones and eyes
What is protein?
are nutrients used to repair body cells and tissues
What are minerals?
are nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly
What does a healthy base include?
Make sure your food is safe to eat
What is fat?
are nutrients used to repair body cells and tissues
What minerals support bones?
Calcium, phosphorus, and magnesium are minerals that help build and renew your bones
What is a way to be healthy?
Eating whole grain foods
What is unsaturated fats?
are fats that are liquid at room temperature (come mainly from plant sources)
What is water?
is a nutrient
How can I have a lot of energy?
Eat good foods with good stuff