What are the 4 sides of the Health Square?
When someone has control over their thoughts, feelings, and behavior.
What is emotional health?
Someone you can count on to help you in a bad situation.
What is a trusted adult?
When someone pressures you to do something and you don't want to do.
What is peer pressure?
Mom and dad mostly but some family members.
What factors influence what we eat?
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.
What are the 5 components of fitness.
When you take care of your body well and eat a balanced diet.
What is physical health?
The use of electronic communtication to bully a person.
What is cyberbullying?
Use refusal skills.
How can you fight peer pressure?
Whole grains, fruits, and vegetables.
What are good dietary fibers?
You can recover from working out easily.
What are the benefits of being physically fit?
How you get along with other people, how other people react to you, and how you interact with society.
What is social health?
Someone who sees someone being bullied or cyberbulluied and does nothing about it.
What is a bystander?
S-Specific
M-Meaningful
A-Action-oriented
R-Reasonable
T-Timely
E-Enlist support
R-Re-evaluate
What are the S.M.A.R.T.E.R goals?
Carbohydrates, fats, proteins, vitamins, and minerals.
What are the 5 nutrients?
Because you can know how much you need to do to burn that fat off.
Why is it important to know your percentage of body fat?
Mental health includes our emotional, psychological, and social well-being.
What is mental health?
Someone who sees someone being bullied or cyberbullied and tells a trusted adult.
What is an upstander?
When you want to make any type of goal during the year.
When do you use SMARTER goals?
Calories, whole grain, vegetables, fruits, dairy, and protein.
What are the food groups?
Running long distances with a good pace.
What activities increase muscle endurance?
The balance of all four parts of the health square.
What is wellness?
The ability to understand and share the feelings of another.
What is empathy?
Step in and help out like change the topic and use your refusal skills.
What can you do if someone else is getting pressured?
Sugar, Protein, Fat, and calories.
What are important parts of the food label?
Some exercises would be easier for you than before.
What other benefits would you gain from increasing muscle strength?