Definitions
When air suddenly comes out of your nose (and sometimes mouth), often because of dust, allergies, or sickness.
What is a sneeze?
What is a cough?
This means to prepare your body before exercising.
What is warm up?
These give your body energy and are found in bread, rice, and pasta.
What are carbohydrates?
This refers to eating the right mix of foods from all food groups.
What is a balanced diet?
This means to do physical exercise to become stronger or healthier.
What is work out?
This means to become sick with a virus or infection.
What is "get ill"?
This is a light type of running that people do for exercise.
What is "go jogging"?
This helps build muscles and are found in meat, eggs, and beans.
What is protein?
Too much homework and pressure can make you do this.
This means to rest your body and mind to feel calm.
What is relax?
If you rest, drink water, and take medicine, this will happen.
What is "get better"?
Professional athletes do this consistently in order to improve their performance.
What is train?
These help your body stay healthy and fight illness.
What are vitamins?
Multiple answers accepted...go for a walk, lay down, meditate, listen to a podcast, read a book...
This is when your body temperature is higher than normal because you are sick.
What is "have a fever"?
Your body does this to cool down when it's hot or after exercise.
What is sweat?
Give an example of something you can do to work out.
Multiple answers accepted...lifting, running, yoga, pilates, basketball...
This food groups contains milk, cheese, and yogurt.
What are dairy products?
What is fibre?
This word means the science of food and how it affects your body.
What is nutrition?
You should do this every night to help your body recharge and stay healthy.
What is "get enough sleep"?
Give an example of a warm up you can do before an exercise.
Multiple answers...stretching, skipping, high knees, walking, jogging...
This is the energy you get from food.
What are calories?
This type of nutrient is found in foods such as nuts and avocado.
What is fat?