Show:
Exercises
Body Systems
Nutrients
Mental Health
Environmental Health
100
planned and repetitive body movements to improve physical fitness
What is exercise?
100
a group of organs that work together to perform a main body function
What is a body system?
100
substance in food that helps with body processes, growth, and repair of cells and provides energy
What is a nutrient?
100
a belief that you hold
What is a value?
100
everything around you, air we breathe, water we drink, food we eat, noise we hear
What is the environment?
200
F: Frequency/How often I: Intensity/How Hard T: Time/How long T: Type of physical activity
What is the FITT Principle?
200
brain, spinal cord, nerves
What is the nervous system?
200
needed for growth, building, repairing, and maintaining body tissues, energy, increase strength and resist infection - found in meats like chicken and fish
What is protein?
200
persons use of self-control to act on values
What is character?
200
any change in air, water, soil, noise level or temperature that has a negative effect on life’ and health
What is pollution?
300
movement with oxygen; 3-5 days a week
What is aerobic exercise?
300
nose, mouth, bronchial tubes, lungs, inhale oxygen
What is the respiratory system?
300
main source of energy for the body
What are carbohydrates?
300
regulating your own behavior
What is self-control?
300
contamination of the air that has a negative effect on life and health
What is air pollution?
400
strength; 2-4 days a week
What are resistance activities?
400
ones, support framework, protects organs, work with muscles for movement
What is the skeletal system?
400
nutrient that provides energy and helps body store vitamins
What are fats?
400
person’s belief in their ability to perform a behavior or skill
What is self efficacy?
400
loud constant noise that causes hearing loss, fatigue, irritability, and tension
What is noise pollution?
500
ability of the circulatory and respiratory systems to supply oxygen during physical activity
What is cardio respiratory endurance?
500
lymph, lymph nodes, vessels, tonsils, spleen, protect body from germs/disease
What is the immune system?
500
regulate chemical reactions in the body
What are minerals?
500
your body’s response to the way you think, feel, and act
What is a mind-body connection?
500
the process of reducing waste and the process of reforming or breaking down waste to create other objects
What is precycling and recycling?