Health Triangle
List the 3 components of the health triangle
What is physical, social, mental / emotional health
Define decision-making
What is the psychology behind irrational decisions
Define stress
What is the response of the body to the demands of daily living
Define dating
What is spending time with someone to whom you are attracted to
Define verbal communication
What is anything using the spoken word
Define wellness
What is the state of total health / having a balanced health triangle
Define a calculated risk
What is a type of risk that is taken after calculating the pros and cons
What is a stressor
What is anything capable of causing stress including physical, emotional, mental, social, or envoirnmental
What are talking about yourself, appearing disinterested, interrupting, and changing the topic
Define nonverbal communication
What are body language, gestures, eye contact, posture, and dress
List an example of physical health
What is exercise
What is the influence on people of a similar age or staus place on others to behave in a certain way
True or false: Distress is a positive form of stress
What is false
True or false: declining a date where risky behaviors exist is an example of a dating skill
What is true
Examples of written communication
What are letters, books, and texts
List an example of social health
What is having good relationships with your friends and family
Define consequence
What is a result of an action that has a negative connotation
Define homeostasis
What is the ability of the body to maintain a steady-state of internal balance when faced with external factors
Define sexual abstinence
What is refraining from all acts of sexual activity
Describe I- Message and give an example
What is expressing your thoughts and feelings clearly
What are expressing emotions without blaming, and avoiding attacking a person while giving them a chance to respond
Define mental / emotional health and give an example
What is the condition of a person's mind and how they express feelings
What is listening to music
List the steps of the decision-making process
What is...
1. Describe the situation
2. List the possible decisions
3. Share the list with an adult
4. Decide which decisions are responsible and appopriate
5. Evaulate the possible consequences
What is your flight or fight response and provide an example
- What is the body's built-in response mechanism to a stressor by fighting or fleeing
- What is increased heartrate, and dilated pupils
What percent of victims under the age of 18 know their attackers
List the types of behaviors and define one of them
What are...
1. Passive: holding back ideas, feelings, and decisions
2. Assertive: the honest expressions of ideas, feelings, and decisions without worrying about what others think
3. Aggressive: Use of words and actions that are disrespectful towards others