Physical Health and Body Systems
Set of nerves to work automatically for us; breathing, digestion & heart rate
Autonomic Nervous System
Loss of interest, feelings of shame or guilt, isolating oneself and visiting or calling people to say goodbye are some fo the signs of _______?
It is ok to cross-contaminate while cooking.
False
Walk away, Firm "NO", make a joke are example of
refusal skill
What are the two types of nerves in the nervous system?
Motor and Sensory
It is very difficult to leave this once you have joined.
Gang
1 in 6 Americans will get sick from this:
HINT: it is also referred to as a foodborne illness
Food Poisoning
Connect with peers, friends, and family; cost savings to connect with others and opportunities to connect with others that share common interests are benefits of
Social Media
This is responsible for communication and integration.
Neuron
An imaginary line that separates you from others. (physical space, needs, feelings and responsibilities)
Boundaries
Disturbed and unhealthy eating pattern that can include restrictive dieting, compulsive eating or skipping meals is known as:
Disordered eating
What time do we leave this class?
11:30am
Frontal Lobe, Temporal Lobe, Parietal Lobe, Occipital lobe and cerebellum are parts of the
Brain
What are two components of a Healthy Relationship?
Mutual Respect, loyalty, concern, trustworthiness, compassion, empathy, valuing each other, sharing feelings
What are some health issues from disordered eating?
Bone loss, weight gain, fatigue/poor quality sleep, headaches, depression, anxiety, low heart rate and blood pressure
Lockdown, Shelter in place and evacuation are examples of:
Safety Drills
What are two ways to keep your nervous system healthy?
drink water, drink green tea, maintain a healthy weight, expose body to sunlight, walk barefoot, meditate or do calming exercises
What is a Mental Health Professional?
Psychiatrist , Psychologist, Therapist, Counselor, Nurse, Clinical Social Worker, PCP
What are 3 nutrients that promote brain health?
Whole grains, omega-3, blueberries, vitamins (C, E & K), tomatoes and turmeric
a form of energy that we never use up or deplete. This includes wind, solar, water, bioenergy and geothermal energy.
Sustainable Energy