Vocabulary 1
Balanced diet
Drink at least two litres water every day to maintain a balanced diet.
Combination of healthy and amount of food.
Obesity
Eating large amount of fast food and processed food causes obesity.
being extremely overweight
Work out
John always works out every morning and evening to increase his strength.
to exercise regularly
Additive
Colour and taste are additives in some foods especially in restaurants.
Substance which is added to food to improve its taste and appearance
Make an appoinment
I make an appoinment with doctor every six month to keep on healthy life.
to arrange time for seeing a doctor
Stay in shape
Regular exercising helps me to stay in shape and prevent out of shape.
to maintain good health and fitness
Nutrients
Everybody needs consumption with necessary nutrients for their health.
substance provides essential elements for surviving and growing.
Dietary habits
I drink at least two litres of water to maintain dietary habits.
Consuming similar things regularly.
Bringe drinking
Young adults drink large amount of bringe drinking at present, which suffers mental health.
Drinking large amount of alcohol in short period of time
A check-up
I am over 60 years old, I get a free check-up from my doctor.
examination by a doctor
GP
Our GP said I am in good shape in this age.
General family doctor.
Phone in sick
Lucy had to phone in sick in the morning because she had a headache.
Phoning to workplace to tell not to go to work because of healthy problem.
To regain your health
Anna had a fever and flu and now she is retaining her health.
to recover from illness
Addiction
Cigarette addiction causes cancer.
inability of doing harmful things
To be under the weather (Idiom)
I was looking forward to going to the concert but I did not enjoy it as I was under the weather.
unhealthy feeling