Chapter 1 - Understanding Health and Wellness
The combination of physical, mental/emotional, and social well-being.
What is Health?
Having enough skills to do something?
What is Competence?
A part you play in your relationships?
What is a Role?
The purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
What is exercise?
This is Mr. Stemen's favorite number.
What is 11?
Traits that were biologically passed on to you from your parents.
What is Heredity?
Someone whose success or behavior serves as an example for you?
What are Role Models?
The ability to accept others' differences?
What is Tolerance?
The ability to move your body parts through their full range of motion?
What is Flexibility?
Mr. Stemen has this many brothers.
What is 2?
These are actions that can potentially threaten your health or the health of others.
What are Risk Behaviors?
The intentional use of unfriendly or offensive behavior.
What is Hostility?
Non-verbal communication through gestures, facial expressions, behaviors, and posture?
What is Body Language?
Gradually increasing the demands of your body.
What is Progression?
Mr. Stemen's favorite basketball player.
Who is LeBron James?
A person's capacity to learn about and understand basic health information and services and use these resources to promote one's health and wellness.
What is Health Literacy?
To strive to become the best you can be.
What is Self-actualization?
An unfair opinion or judgement of a particular group of people?
What is Prejudice?
Sudden and sometimes painful contractions of the muscle?
What are Muscle Cramps?
This is was the first sport Mr. Stemen ever coached at LDNE.
What is high school football?
The personal habits or behaviors related to the way a person lives.
What are Lifestyle Factors?
Non-hostile comments that point out problems and encourage improvement.
What is Constructive Criticism?
Paying close attention to what someone is saying and communicating?
What is Active Listening?
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity?
What is Cardiorespiratory Endurance?
You guys were in this grade when Mr. Stemen first started teacher here.
What is 4th Grade?