Health Week 3 & 4

Physical

100

is done in order to become stronger and healthier.

What is physical activity or exercise? 

200

1. Muscle 2. heart and lungs 3. lower blood pressure 4. maintain healthy weight

What are the 4 things exercise helps with physically?

300

1. self esteem 2. reduce anxiety and depression 3. makes you happy

What are the 3 things that exercise helps your mind with?

400

It is quick, fun, intense and uses your whole body

Whar is HIIT?

500

1 hour

How many hours does a child need to workout a day?

Nutrition

100

1. Energy.

2. Improve their minds.

3. Even out their moods.

4. Help them maintain a healthy weight.

5. Help prevent mental health conditions. These include depression, anxiety, and ADHD

How does healthful eating help the body? 

200

1. Fruits

2. Grain

3. protein 

4. Vegetables

5. Dairy 

What are the 5 types of food on your plate? 

300

1. Has little nutrition that your body needs daily 

2. A lot of fat, sugar, and salt 

What is unhealthy food? 

400

Soda, mcdonalds, potato chips, and candy 

Types of Junkfood?

500

Ingredients and calories 

What is in the food label?