At this time of day, you should drink two glasses of water to activate your internal organs
What is after waking up?
100
Exercise increases the production of neurochemicals that promote brain cell repair and improves ________. (Hint: an elephant must get a lot of exercise!)
What is memory?
100
This is the only food with an indefinite shelf-life.
What is Honey?
100
This has been found to improve mood as well as give you some color.
What is sunlight?
100
You need a physical this many times per year.
What is 1?
200
Chances of this are lowered by drinking a glass of water before bed
What is heart attack or stroke?
200
Studies have shown that even a ___ minute walk immediately boosts brain chemistry to increase happiness.
What is 10?
200
This many ounces are in one serving size of meat.
What is Meat, Poultry, Fish, Dry Beans and Nuts: 2 to 3 ounces of cooked lean meat, poultry or fish; 1/2 cup cooked dry beans; or 2 tablespoons of peanut butter?
200
This is a natural way to get in shape and increase feelings of happiness.
What is exercise?
200
Men and women demonstrate different symptoms for this health problem. It is also more prevalent in women than men.
What is a heart attack?
300
Water does the following things except: cushion your joints, regulates body temperature, fuels infection, or carries nutrients to your cells
What is fuels infection?
300
It takes this many minutes swimming to burn off one can of soda (on average)
What is 13?
300
The three macro nutrients of nutrition are ________, ________, and _________.
What are Fats, Proteins, and Carbohydrates?
300
These types of mental disorders are most prevalent in women.
What are depression and anxiety?
300
In order to achieve a healthy heart by exercising, you need to reach this many hours per week.
What is 2.5 or 30 minutes 5 days per week?
400
This percentage of your brain is composed of water
What is 75%?
400
Exercise prompts the growth of what kind of cells within the body
What are nerve cells?
400
One can of Coke contains ____ grams of sugar.
What is 39?
400
This type of mental disorder is most prevalent in men.
What is substance abuse?
400
Name the range of BMI ratings considered "normal."
What is 18.5-24.9?
500
You should have this many ounces of water per day according to the Mayo Clinic
What is 64 ounces?
500
You must jog how many minutes to work off the calories from two slices of pizza (on average)
What is 54
500
One slice of Paisano's Cheese Pizza contains about ____ calories.
What is 290?
500
This percentage of American adults have mental health disorders or illnesses.
What is 25%. The World Health Organization says close to 50% of American adults will have at least one mental illness in their lifetime.