Physical Health
Mental/Emotional Health
Stress
Coping Skills
MISCELLANEOUS
100

Why is physical health important?

Yes!

100

What can be used to interrupt a cycle of negative thinking to positively impact your mental health?

Coping skills/strategies

100

Stress leads to...

Fighting with friends or parents

100

What is a coping skill?


100

What is something you can do to keep yourself from feeling bored?

AWESOME!! 

200

What does it mean to "Be Physically Healthy"?

A healthy mind and healthy body go hand in hand, fueled by good physical activity, nutrition, and sleep.


200

Mental health is a state of well-being that helps...

you deal with life's challenges!


200

Stress can cause you to feel psychosomatic symptoms (felt in your body) such as...

Stomaches or Headaches

200

What's a coping skill that can reduce or alleviate anxiety all together?

Try breathing deeply and/or Talk with a friend.

Having a strong support system (parents, teachers, coaches, aunts/uncles, friends, counselors, etc.) is important as it connects us to people that can help us. Talking with friend(s), family, others that you can trust and practicing mindfulness can really help.

200

Describe what FUN means to you?

FUN, FUN, FUN!! GREAT JOB!!

300

TRUE OR FALSE?

Being Physically Healthy is more important than being  Mentally Healthy?

FALSE!  Both are equally important and go hand in hand.

300

What is required to have a positive mental health

Healthy habits, Healthy relationships, and Emotional awareness

300

Good (eustress) vs. Bad (distress)  

When something distresses you, it can lead to feelings of hopelessness about the situation. You begin thinking in “what-ifs” rather than working toward solving or coping with the problem.

On the other hand, When you feel eustress, you are motivated to perform well in the situation. You see the stressor as an opportunity and work to get the best result out of it.

Stress (good) can affect me positively with my school work, when I need...

Improved concentration or performance

300

Problem-focused coping skills 

One healthy way to handle stress is working to resolve the things causing it. The way to solve the problem is dictated by the specific situation. If your stressor is conflict with a friend, you can try practicing communication skills to better manage the conflict. No matter the situation, solving the present problem will help. 

Give an example of a problem-focused coping skill if your stressor is keeping your grades up.

GREAT JOB! YOU TRIED SO YOU GET THE POINTS FOR EFFORT!

300

Stress can have a negative impact when...

A. It impacts your friends

B. It makes you study more

C. It stops you from doing something you want to do

D. It lasts for a long time

400

Why is it important for children and adolescents to get regular physical activity?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

400

What determines your mental health?

Your Thoughts, Emotions, and Behaviors.

400

Environmental stress comes from changes or conflict within your surroundings. 


Moving to a new home, roommates arguing, parent loses their job, flooding or fire where you and your family lose your home and belongings, and COVID-19 impacts (not being able to go to school or things constantly changing).

400

What's a coping skill that can help reduce anxiety?

GREAT JOB!!  

Here are two other ways...

with relaxation 

AND

breathing techniques

400

After a challenging event, one person may have a positive thought and one person may have a negative thought. These different reactions show...

That everyone can manage their own thoughts and behaviors if they try to.

500

Anxiety can cause...

Difficulty sleeping, Panic attacks, and Intense feelings of hopelessness or dread

500

To stay mentally healthy and reduce risk, focus on your relationships, your mindset, your emotions, and your...

Physical health


500

Benefits of Using/Teaching Coping Skills/Strategies


500

Emotion-focused coping skills

Another healthy way to handle stress is by seeking comfort. Some stressors, like the death of a loved one, are not problems that can actually be solved.

Practicing mindfulness and having a strong support system will help the most.

500

When you’re sad, you could choose to isolate yourself, or you could talk to a friend. What does this show?

You have a choice in how you respond to your emotions.