MyPlate
Food category that involves milk, yogurt, and cheese
what is Dairy ?
This type of wellness involves feelings and stress management
what is Emotional Wellness ?
Name the 5 food groups
What is grains, protein, dairy, fruits, and vegetables ?
How much water should you drink a day
what is 1 gallon ?
This habit helps to manage stress and boosts immune system
what is Resting, sleeping ?
MyPlate is divided into this many food groups
what is 5
means having the ability to interact successfully with people
what is Optimal (social wellness)
This food group is the largest on MyPlate template.
what is Vegetables ?
Involves ability to carry out daily tasks, maintaining body weight and muscular fitness
what is physical wellness ?
This type of fat is unhealthy and contributes to weight gain
what is saturated fat ?
this is often called the most important meal of the day
what is breakfast ?
Exposure to the sun gives your body what type of vitamin
what is vitamin D ?
Daily amount of recommended protein (in ounces)
What is 5.5 oz. ?
Name all 4 types of wellness
What is Spiritual, Emotional, Social, Physical
This food provides calcium and vitamin C to the body
this modern electronic device contributes to stress and can cause headaches if worn too long
what are headphones ?
the two types of grain are
what is refined and whole ?
Practicing a religion would fit into which category of wellness
what is Spiritual ?
Only 6 ounces of this food should be consumed daily
what are grains ?
This bad habit involves intoxication of the lungs and respiratory system
What is smoking ?
Does diet contribute to your level of stress and stress management ?
what is yes ?