Week 1
The number of dimensions of wellness.
What is eight?
Dr. Prochaska is one of the founders of what.
What is Transtheorectical Model?
Name the three categories of wellness in week three.
What is Physical, mental and emotional?
Name the dimensions of wellness.
What is physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
The main focus of Dr. Prochaska's interview.
What is the 6 stages of change?
Name the areas of physical wellness.
What is nutrition,physical activity, sleep, alcohol tobacco, and other drugs, medication safety and preventive medicine?
Name the six stages of change.
What is precontemplation, contemplation, preparation, action, maintenance, and termination?
Name the areas of intellectual wellness.
What is personal interest, education, brain exercise and conversation?
Name the ten processes of change.
What is consciousness, emotional arousal, self re-evaluation, environmental re-evaluation, social liberation, commitment, countering, environmental control, reward, and helping relationships?
Name the areas of emotional wellness
What is feelings/emotions, self-care and stress?
Name the two makers of change.
What is decisional balance and self-efficacy?